What to do with . . . blueberries

BLUEBERRIES may be small but their health benefits are huge. Sometimes described as a superfood because of their rich levels of antioxidants, blueberries are renowned for protecting our bodies from infections and diseases.

Blueberries are one of the richest food sources of natural antioxidants readily available, having more than twice the levels of other berries.

This healthy benefit does not change significantly if the fruit is fresh or frozen. Particularly valuable in helping relieve tired eyes, boosting vision and protecting the tiny veins in the eyes, blueberries can be a healthy and tasty way to keep in shape.

A blueberry smoothie is a great way to start the day or to have as a pick-me-up at any time.

There is no need to use ice in your smoothie if you are using frozen blueberries as they create the perfect icy base.

You can also freeze overripe bananas and add them to smoothies for a creamy, almost icecream texture.

Put a cup of frozen blueberries into a blender with a frozen banana, half a ripe avocado, a cup of spinach – or other green leafy veges – a cup of milk and whiz until smooth.

You can exchange the milk for soy, rice or oat milk, or even, coconut milk to make your smoothie full of vitamins and minerals which your body will thank you for. Helen Elscot ND is a qualified naturopath with Herbal Health Waiheke. For more information on her ‘‘weed walks’’, courses or consultations, contact 09 372 8102 or visit herbalhealthwaiheke.co.nz.