WHERE TO GET HELP

Lifeline: 0800 543 354 Depression Helpline: 0800 111 757 Healthline: 0800 611 116 Samaritans: 0800 726 666 Suicide Crisis Helpline: 0508 828 865 Youthline: 0800 376 633 Kidsline: 0800 543 754 Rural Support Trust: 0800 787 254 Alcohol Drug Helpline: 0800 787 797 For further information, contact the Mental Health Foundation’s free Resource and Information Service (09 623 4812).