WHERE TO GET HELP:

Lifeline – 0800 543 354 or (09) 5222 999 within Auckland Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat Samaritans – 0800 726 666 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) Anxiety New Zealand – 0800 ANXIETY (0800 269 4389)

If it is an emergency or you, or someone you know, is at risk, call 111.