WHERE TO GET HELP:

1737, Need to talk? Free call or text

1737 to talk to a trained counsellor Depression.org.nz – 0800 111 757 or text 4202

Lifeline – 0800 543 354 Suicide Crisis Helpline – 0508 828

865 (0508 TAUTOKO) Kidsline – 0800 54 37 54 for people up to 18 years old. Open

24/7.

Youthline – 0800 376 633, free text 234, email talk@youthline.co.nz or chat to someone online.

Rural Support Trust – 0800 787

254

Samaritans – 0800 726 666 What’s Up – 0800 942 8787 (for

5–18 year olds). Phone counselling available Monday-Friday, noon–

11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.