Get the tools for a health­ier life

Te Awamutu Courier - - Sport -

Sport Waikato’s 12 Week Chal­lenge, de­signed to give you the tools to kick off a health­ier life­style, is a free ser­vice open to groups or in­di­vid­u­als across the Waikato.

Join the pro­gramme and re­ceive a face-to-face ses­sion with a life­style coach, reg­u­lar emails with weekly chal­lenges and in­for­ma­tion and ideas for get­ting healthy.

Plus, you’ll get on­go­ing ac­cess to a healthy life­style coach and prac­ti­cal, fun work­shops to help you put the ad­vice into prac­tice.

Whether you’re look­ing to get fit­ter, lose weight, eat health­ier or feel bet­ter, the 12 Week Chal­lenge is a great place to start.

The 12 Week Chal­lenge is based on the Green Pre­scrip­tion pro­gramme funded by the Waikato District Health Board.

If you would like more in­for­ma­tion re­gard­ing this pro­gramme, email or phone the Ac­tive & Well team at Sport Waikato 07 858 5388 green­pre­scrip­[email protected]­

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