Get the tools for a healthier life
Sport Waikato’s 12 Week Challenge, designed to give you the tools to kick off a healthier lifestyle, is a free service open to groups or individuals across the Waikato.
Join the programme and receive a face-to-face session with a lifestyle coach, regular emails with weekly challenges and information and ideas for getting healthy.
Plus, you’ll get ongoing access to a healthy lifestyle coach and practical, fun workshops to help you put the advice into practice.
Whether you’re looking to get fitter, lose weight, eat healthier or feel better, the 12 Week Challenge is a great place to start.
The 12 Week Challenge is based on the Green Prescription programme funded by the Waikato District Health Board.
If you would like more information regarding this programme, email or phone the Active & Well team at Sport Waikato 07 858 5388 greenprescrip[email protected]waikato.org.nz