WHERE TO GET HELP:

● Rural Support Trust: 0800 787 254

● Lifeline: 0800 543 354 (available 24/7)

● Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)

● Youthline: 0800 376 633

● Whatsup: 0800 942 8787 (11am to 11pm)

● Depression helpline: 0800 111 757 (available 24/7)

If it is an emergency and you feel like you or someone else is at risk, call 111.