SHOPPING LIST

5 yams

12 brussels sprouts 1 kumara

1 leek

3 courgettes

1 carrot

2 red capsicums

1-2 green chillies

Red onions, for pickling (optional)

Celery

1 avocado

Fresh ginger

Small piece fresh turmeric

1 bunch thyme (oregano or marjoram)

1 bunch dill (tarragon or parsley) 1 bunch chives

2 bunches coriander 3 bay leaves

10 truss tomatoes 3 lemons

1 lime

1 ripe pear

Small bunch cavolo nero 1 small smoked fish

1 kg beef mince 300ml bottle Pams cream

1 pottle sour cream

1 Ltr chicken stock

1 cup polenta (fine ground cornmeal) 2 cups short pasta ½ cup walnuts 400g can crushed tomatoes Tomato pasta sauce 330ml bottle beer

IF MAKING RANCH DRESSING ½ cup sour cream ½ cup buttermilk Garlic powder Onion powder Mustard powder Fresh dill and chives Sriracha or hot sauce

IF MAKING BREADCRUMB MIX Stale bread

1 lemon Sesame seeds Poppy seeds Cheese