7 NIGHTS . . .

MONDAY Fresh peach and tomato salad

This summery salad takes just minutes to put together for a light dinner. The addition of the salami provides a great juxtaposition of sweet and spice — but you could use prosciutto if you prefer — and the addition of walnuts provides plant-based protein and a lovely crunch.

TUESDAY Salmon and zucchini cakes

Keep Tuesday simple with fresh salmon and zucchini cakes. Roast salmon as you boil and mash potatoes, before combining with zucchini and onion.

Serve with green salad dressed with lemon vinaigrette lightened with sherry vinegar.

THURSDAY Barbecued chicken and spicy dipping sauce

The sweet and spicy marinade for this chicken takes it from a simple weeknight meal to something that will become a family favourite. Marinate the chicken overnight to allow time for the flavours to infuse.

SATURDAY Miso and mustard-glazed butterflied shoulder of lamb

This lamb is delicious pulled and served in mini buns with pear, shredded bok choy and mint. It will serve 8, or 4, with plenty of leftovers for tomorrow’s sandwiches.

WEDNESDAY Asparagus and bacon spaghetti

In-season asparagus meets a busy weeknight and the result is this creamy, speedy and very family-friendly pasta. For a vegetarian version you could use olives or capers to replace the saltiness of the bacon.

FRIDAY Prawn and corn tacos

You could blanch and peel the prawns for these tacos or, if you are lighting the barbecue to grill the corn, why not grab some green prawns and cook them up at the same time.

SUNDAY Zucchini, green bean and coconut curry with fried tofu and rice noodles

Carnivores can feel at ease adding chicken to this light and fragrant curry, and if you have a bit left over it is perfect for lunch the next day.