WHERE TO GET HELP

If you or someone else is in danger, call 111. If you need to talk, these free helplines operate 24/7:

Depression helpline: 0800 111 757 Lifeline: 0800 543 354 Need to talk? Call or text 1737 Samaritans: 0800 726 666 Youthline: 0800 376 633 or text 234