Where to get help:

● If you’ve ever experienced sexual assault or abuse and need to talk to someone call the confidential crisis helpline Safe to Talk on: 0800 044 334 or text 4334. (available 24/7)

● Better Blokes, which provides peer support throughout Auckland, including a specific Pacific group.

● Male Survivors Aotearoa offers a range of confidential support at centres across New Zealand — find your closest one here.

● Mosaic — Tiaki Tangata: 0800 94 22 94 (available 11am-8pm). If you have been abused, remember it’s not your fault.