The New Zealand Herald

4. LISA CARRINGTON

- — Dylan Cleaver

New Zealand’s greatest female kayaker, Lisa Carrington has owned the sprint K1 200m discipline since leaping to prominence winning the world title in 2011.

She won back-to-back Olympic golds and bagged silver in the blue riband 2016 K1 500m in 2016. Add in a pile of world championsh­ip medals and she stands among the great paddlers.

On her back has come a gifted group of women kayakers since the Rio Olympics. You can at least partly chalk that rise in popularity among young women down to the Bay of Plenty woman who has blazed a path to the top for others to follow.

It says something about the ascendancy of Lisa Carrington over the past two Olympic cycles that the sprint kayaker not only debuts in this list, but jumps straight into the top five.

The curious thing is that the Ohope paddler has done it by dominating an event that was never designed to be the domain of any one athlete. The

K1 200m should really be a bit of a lottery. The smallest mistake, whether it be technical or timing, or a capricious puff of wind on the course can derail a race in the fastest and most furious of kayaking discipline­s.

Carrington seemingly never makes a mistake. She never lets fate play a part. She lines up, she starts and about 40s later she wins.

It’s an extraordin­arily simple yet frightenin­gly powerful formula.

It is a formula that has taken her to two Olympic golds, while she’s added a bronze in the longer K1 500m, very much her secondary event.

Worryingly for her rivals, she appears to have lost none of her hunger for success. More medals beckon in Tokyo.

The numbers alone provide powerful testimony for her place in the pantheon.

Carrington, 32, is the only female New Zealand athlete to have won multiple medals at a single games and only Valerie Adams and Barbara Kendall can match her total of three.

She has seven world championsh­ips in the K1 200m, the last six consecutiv­ely, and holds the world’s fastest time for the event — an astonishin­g 37.898s set in Moscow in 2014, which was more than a second faster than any woman had gone before. She has been unbeaten in the event for a decade.

To define her career by numbers, however, would be reductive.

She is a small-town success story; a Maori success story and a powerful weapon against body-image stereotypi­ng.

Carrington was born in Tauranga but grew up first in Opotiki before the family settled beachside at Ohope when she was eight. She is TeAitanga-a-Mahaki and Ngati Porou from her father Pat’s side and was judged the most influentia­l Maori sports personalit­y of the past 30 years.

Drawn to the water, as most beachside kids are, Carrington learnt her chops as a surf lifesaver before focusing on the flatwater. In fact, even that is a bit rear-about-face. When her dad took her to her first flatwater event at Lake Rotoehu, a sometimes overlooked body of water sandwiched between lakes Rotoiti and Rotama, netball was still her aspiration­al sport and she saw kayaking as a way of keeping fit for the surf ski.

It was soon obvious she had something special on the flatwater and before long thoughts of being a Silver Fern were trumped by dreams of being an Olympian.

There is nothing unusual about Carrington’s dimensions of 168cm and 63kg, but she is at once strikingly athletic. Her upper body and arms, the pistons that power her craft from start line to finish, are chiselled muscle, her biceps developed through weighted chin-ups.

That power-to-weight ratio propels her across the top of the water in a way never seen before, but it is the constant search for an edge that most impresses her coach, Gordon Walker.

In a widely shared quote, he told American Olympic network NBC:

“Every six months she’s better than what she was in the preceding six months.”

Walker has calculated that Carrington is five per cent better than the field, meaning that when she crosses the line, if her competitor­s are at their best, they will be at the 190m mark.

That’s a level of intimidati­on that is impressive, but if anything it is Carrington’s step up to being a worldclass K1 500m paddler that is more intriguing.

It’s Carrington’s continual quest for improvemen­t that has her in line to become New Zealand’s greatest female Olympian and, arguably, the country’s greatest Olympian full stop.

While retirement has not been mentioned, Carrington has recently the possibilit­y of motherhood. She is engaged to marry long-time partner Michael Buck and has pondered whether to stop her career to have children and then restart, or wait until she has achieved all she can in the sport she loves.

That last part is loaded: what can she achieve?

Birgit Fischer is the kayaking benchmark, with eight Olympic gold medals achieved over a span that started when she represente­d East Germany at Moscow 1980 and ended on Lake Schinias, just outside Athens, in 2004 as part of a German team that had long since ditched their compasspoi­nt designatio­ns.

As all but two of Fischer’s golds came in crews, it is possible, likely even, that Carrington will become the most successful K1 kayaker in Olympic history in Tokyo.

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