Where to get help:

■ Lifeline: 0800 543 354 (available 24/7)

■ Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)

■ Youth services: (06) 3555 906

■ Youthline: 0800 376 633

■ Kidsline: 0800 543 754 (available 24/7)

■ Whatsup: 0800 942 8787 (1pm to 11pm)

■ Depression helpline: 0800 111 757 (available 24/7)

■ Rainbow Youth: (09) 376 4155

■ Helpline: 1737

■ If it is an emergency and you feel like you or someone else is at risk, call 111.