The Post

Food: Sarah’s saviour

With no one left in the nest but her dogs, food writer Sarah Tuck has had to rebuild life from the ground up, writes

- Thomas Heaton.

"I had no one to work for, no one to cook for and no reason to get out of my pyjamas." Sarah Tuck

Aknock on Sarah Tuck’s door is greeted with barking. The door opens slightly. With tiny terriers Maggie and Dougal in tow, we slip in the door and proceed to the kitchen of Sarah Tuck’s impressive Auckland home. This is where it all happens for the food writer, it’s where she creates recipes for publicatio­ns including Cuisine, this publicatio­n and her blog Stuck in the Kitchen.

Other than the two dogs, Tuck has an empty nest in Mt Wellington. It’s something she’s spent plenty of time coming to terms with.

Her youngest son, 19-year-old Richard, left to study at Victoria University in Wellington at the beginning of 2016, and 22-year-old Henry is living and working in Melbourne.

At the end of April last year, her husband left too.

Things fell apart, and she came ‘‘unstuck’’. She’s shed many a tear into the carpet, lying on the floor coming to terms with the dramatic change in situation. And as she pieced things back together, her first cookbook came together.

Tuck puts herself on a plate in Coming Unstuck, both with her food and her brutally honest account of the past year’s struggles.

‘‘We’d been together 32 years, married for 26, and we started going out when I was 16. We kind of grew up together, and that’s why it was particular­ly difficult,’’ she says.

Feeling helpless and unlovable, Tuck lost her inspiratio­n for creating glorious food and drink. Dinners became cheese and crackers and a whisky or three.

‘‘I just felt like I had absolutely no purpose, which seemed ridiculous. I had no one to work for, no one to cook for and no reason to get out of my pyjamas.’’

She only cooked for work, never for herself. During those three months, she lost 5kg. She just didn’t want to eat, and did not really know what to do.

‘‘I’ve always been a person with a plan… it’s fundamenta­l to my personalit­y. That was what was really difficult, not knowing, I still actually can’t see the rest of my life. I know that some people find that exciting and freeing, but I find that sucks.

‘‘The crap that my friends had to sit through,’’ she laughs. ‘‘Some days I would get up and feel normal, but feel s... the next day. It’s slow, and awkward, and painful, and boring. You really know who your friends are, having to put up with that,’’ she says.

After three months of helpless sadness, she began working on her book and found her purpose once more. Tuck worked non-stop from August last year, cooking and shooting every recipe, and she enlisted the help of her eldest son in designing the book.

It was like therapy for her, but also a means to help others in sticky situations.

‘‘Doing the book was as much for everyone as it was for me.

‘‘Everybody goes through crap. Everybody’s life goes through ups and downs. If you’ve got an ill parent or a sick child, or if you’re having work troubles, this is for when you’re not feeling your normal self.’’

Being someone other than your ‘‘normal’’ self is OK, she says. The book simply suggests ways to help people get through, by sharing what helped her and her experience­s. That’s why there is the chapter titled ‘‘sad arse meals for one’’, focusing on tasty dishes to whip up if you’re by yourself.

‘‘You know, I think that’s one of things that I was thinking about – how grim it can be when you start cooking for yourself. It can be a bit grim. Sometimes you can’t be bothered.’’

There’s Pog’s rice, a favourite of Henry’s, Hoobie’s bean quesadilla­s, a favourite of Richard’s; there’s also toasties, soups and other easily achievable, but flavoursom­e, single-serve dinners to make anyone’s mouth water.

‘‘I was not the kind of person who asks for help. I needed help, I was a write-off. That’s a really good thing to learn.’’

So the sad arse meals are followed by an entertaini­ng chapter, something she later started doing with friends to thank them for lending a shoulder to cry on.

‘‘Entertaini­ng by myself. I’ve always done all the cooking myself, but it’s a different gig going from couple entertaini­ng.

‘‘Getting into that, and realising it was fine, made me feel more confident.’’

That makes sense, according to what Tuck calls her ‘‘theory on cooking and how it helps mental health’’ — that is, the repetitive action of cooking and following a recipe is therapeuti­c.

‘‘It’s settling. I know that things like knitting do the same thing, gardening is the same. You’re doing something that has a purpose but it is a gentle process.

‘‘I think cooking is underrated.’’ She’s also included chapters for her great baking recipes, nibbles and breakfasts, as well as ways to make things easier.

But Tuck says she’s not providing a silver bullet, instead she wants to acknowledg­e how bad it can get. Her book is there to help though.

One thing she’s not doing is dealing in uplifting phrases, or trying to minimise problems. Things don’t get better overnight, and it’s not like flicking a switch, she says.

‘‘I also didn’t want it to be trite. I am anti all those kind of terms, people say all these kind of slogans to you.

‘‘Life’s not like that. It’s really crap for quite a while, and you have to just hold on. It can be really sh.. and it gets really sh.. and it’s OK to say it is sh...’’

But things are better for the food writer; she’s in a better space and her cookbook has just been released.

‘‘Is life perfect? It’s probably about as perfect as it could be,’’ says Tuck.

‘‘The only thing I still struggle with is I have no idea what’s going to happen next. If that’s the worst, then that’s OK.’’

The book was a little like therapy for Sarah Tuck, but also a means to help others in sticky unstuck situations.

 ?? CHRIS MCKEEN/ STUFF ?? Sarah Tuck shot all the recipes in Coming Unstuck at her home studio, next to her kitchen.
CHRIS MCKEEN/ STUFF Sarah Tuck shot all the recipes in Coming Unstuck at her home studio, next to her kitchen.
 ?? JASON DORDAY/STUFF ?? Pog’s rice appears in Tuck’s new book, a dish dedicated to son Henry.
JASON DORDAY/STUFF Pog’s rice appears in Tuck’s new book, a dish dedicated to son Henry.
 ?? TAMARA WEST ?? Some recipes from Cuisine magazine appear in Sarah Tuck’s cookbook.
TAMARA WEST Some recipes from Cuisine magazine appear in Sarah Tuck’s cookbook.
 ?? SARAH TUCK ?? Tuck’s Coming Unstuck went on sale yesterday.
SARAH TUCK Tuck’s Coming Unstuck went on sale yesterday.

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