INSIDE The House of Wellness

8 ways to add joy to your life

Get happy in unexpected ways like laughing as therapy, embracing your inner child and discovering the health benefits of generosity by putting others before yourself.

Body balance

Why surfing is an exercise in mindfulness. When a tragic accident paralysed a friend the shock jolted photographer Helen Bankers to dive headfirst into surf lessons.

Salad days

It’s crunch time for summer veges. Check out our trio of vitaminpacked dishes that shine a spotlight on the health benefits of eating the rainbow.

On the run

How to be race-day ready for Round The Bays! All the tips and tricks you need to join NZ’s biggest fun run along Tāmaki Drive (or virtually) on Sunday March 5. roundthebays.co.nz