For peace of mind, nature is key
Every week is mental health week and people are being encouraged to get into nature for the good of their health.
The theme of Mental Health Awareness Week this week was Nature is the Key - and someone who spends a lot of time in South Canterbury’s outdoors is backing that message.
Timaru Botanic Gardens manager Neville Capil said there were proven benefits to ‘‘being one with nature’’, such as behavioural changes in people who had disorders such as ADHD.
‘‘When they are working with plants, they actually change,’’ he said. Being in control of their surroundings made a difference, Capil said.
‘‘The plants are dependent on them.’’
In the UK, where Capil is from, doctors prescribed gardening to their patients because of its positive mental health effects.
‘‘A lot of papers have been written about the smell of the grass after it’s been cut.’’
Gardening was also thought to reduce mental decline in old age, and to relieve stress: ‘‘I think it’s just being one with nature.’’
The Botanic Gardens in Timaru had a ‘‘therapeutic’’ herb garden, close to the entrance of the Alzheimers Services Centre.
According to the Mental Health Foundation, getting into the natural world made people feel happier and more optimistic, restored people when they felt rundown, reduced stress, and improved life satisfaction.
Gardening was ‘‘good for the body, good for the mind, and probably the soul’’, Capil said.
He worked as a gardener for 14 years in the UK before moving to Timaru last year.
He had heard of bankers and accountants leaving their professions and taking up gardening jobs, because they were stressed and were not enjoying their work.
Some mental health organisations overseas would also encourage the people who used them to get into gardening work for a couple of days a week.
Environment Canterbury (ECan) was also encouraging people to get into the great outdoors. With Te Ru¯nanga O Arowhenua, it is inviting people to learn more about restoring the flax and pukio wetland today.
Department of Conservation Geraldine office manager Chris Coulter said when it came to places to walk around South Canterbury, she recommended Peel Forest, near Geraldine, and Mt Nimrod Scenic Reserve, south of Timaru - which featured some impressive waterfalls.
ECan spokeswoman Kate Doran said there was plenty of information online for people to check out where they could enjoy being close to nature locally.
Popular spots included Otipua Wetlands, Waitarakao (Washdyke) Lagoon, and the region’s four key rivers.
Lake Tekapo Regional Park, in the Mackenzie District, was also well worth a visit.
— Elena McPhee