Any quick tips for peo­ple will­ing to try a plant-based diet?

Waihi Leader - - News -

Try some new things, see what you like and find new favourites that you can have and en­joy a cou­ple of nights a week. Food is some­thing very close to our hearts and I en­cour­age peo­ple to let them­selves grad­u­ally fall in love with new things so it’s a fun ex­pe­ri­ence rather than a sud­den shock.

A lot of peo­ple I talk with are afraid of leav­ing be­hind ev­ery­thing they’ve been brought up with and know, so take it easy and have a long-term view. In re­al­ity most peo­ple change grad­u­ally over time and find they love how they feel when they eat nu­tri­tious plant-based

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