Healthy habits for every day
Favourite family recipes based on simply better food
EATING WELL shouldn’t be a special occasion, rather a daily event where quality ingredients ensure nourishment. From traditional flavourful fish to sweet treats naturally nutrientrich, nutritionist Cyndi O’meara shares her family favourite recipes that are based on simply better food.
Celebrate family with elegantly easy meals, whether in your own home, a friend’s kitchen or camping! These recipes have been created by Cyndi, her family and the Changing Habits team.
HERB CRUSTED FISH FILLETS
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes
4 white fish fillets
1⁄4 cup almond meal
2 cloves garlic, crushed
Zest of 1 lemon
1 tsp Changing Habits Ginger Powder
1 Tbsp fresh flat leaf parsley chopped
1 Tbsp fresh basil chopped
1 Tbsp fresh thyme
1 Tbsp grass-fed butter Changing Habits Pepper to taste Changing Habits Seaweed Salt to taste
Heat oven to 200C. Place the fish fillets onto a lined baking tray and season with salt and pepper.
Combine the rest of the ingredients apart from the butter in a bowl.
Add the melted butter at the end and mix in well with fingers.
Distribute the herb crust ingredients onto each fillet, pressing down on each.
Place in the oven for approximately 20 minutes until the crust is golden. May need longer if using a thicker cut of fish. Serve with salad or vegetables.
— Serves 4 Egg Free, Grain Free, Gluten Free, Keto Friendly.
SPICED PRAWNS WITH AVOCADO AND CITRUS SALSA
Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes
1 Tbsp coconut oil
500g prawns (peeled)
1 Tbsp Changing Habits Curry Powder
Changing Habits Pepper to taste Changing Habits Seaweed Salt to taste
Juice of 1 lime
Salsa: 2 oranges peeled and segmented, 1 avocado sliced, half Spanish onion sliced thinly; 1 small cucumber diced; 5 cherry tomatoes halved; 1 large handful baby spinach leaves; 1 small handful coriander leaves; 1 chilli deseeded and sliced; juice of 1 lime
Add prawns to mixing bowl and stir through curry powder, salt and pepper and lime juice and let sit.
Combine all salsa ingredients and combine in a salad bowl.
Heat fry pan over medium heat and add coconut oil (or butter) and fry the prawns lightly on both sides.
Serve the salad and prawns on a large platter or 2 plates.
Squeeze fresh lime juice over at the end as a light dressing.
— serves 4