High Achiever: Green Prescription - Nik’s amaz ing progress

Nik Botica, 77, is a successful Green Prescription (GRx) client who with hard work, determination and support has made amazing changes.

Nik was referred to Harbour Sport GRx in June 2016 after his HbA1c levels had increased to 41 mmol/mol. This meant he was pre-diabetic. This, as well as a knee replacement, an ongoing heart problem and his weight forced him into making some healthier decisions.

As an ex rugby player, Nik is not shy of a challenge. He has played competitively for Whanganui, King Country and North Shore up until 38 years old. He then moved on to coaching with NZ Barbarian rugby and supporting his children (including Frano Botica; ex All Black and Legend of Harbour 2008).

Nik continued to play for the Classic All Blacks for another 12 years, travelling to Australia and Bermuda to play!

With support and education from GRx he started making changes to his lifestyle. Nik began walking, cutting extra sugar out of his diet and attending the GRx classes at Glenfield Leisure Centre.

Four months on, Nik now attends the class twice a week and cycles 15 kms four times a week. He also increased his walking distance and intensity and has recently finished an 8-week programme with a dietitian.

Since beginning GRx, Nik has lost just under 10 kg! He has also reduced his HbA1C levels to an astounding 34 mmol/mol – meaning he is no longer pre-diabetic!

With the help of GRx, Nik’s amazing progress is a true testament to his hard working and determined character. The GRx team have said, ‘We cannot wait to see what other fantastic things he achieves. We also look forward to seeing more effects of your new-found healthier lifestyle. Well done, Nik, we wish you all the best on the next stage of your journey.’

For a Green Prescription referral or more information ask your health professional.