Your Best Immunity

The latest book from bestselling author and television personality Dr John Tickell has an essential message for all Kiwis heading into winter.

Building immunity is vital in these Covid times and at any age. The ongoing research confirms that people with compromised immunity are at far higher risk for viral infection, hospitalisation, and death.

There’s no need for negative headlines—what the world needs now is information about what WE can do for ourselves, for our workers in organisations, and for our families.

Dr John Tickell—trusted medical doctor and author of The Great Australian Diet—shows you how to increase your own immune resistance against foreign invaders in Your Best Immunity.

His ACE Way (Activity, Coping, and Eating) is simple, practical and effective. The book details the science about immunity and vaccines in easy to understand terms, and arms the reader with tools to build their immunity day by day with exercise, diet, stress management and more. It’s a lifestyle John lives himself as a brain cancer survivor.

Now is the time to increase awareness of our personal opportunity and responsibility to self-manage and assist building immune resistance in the New Zealand population.