Where to get help

If you are worried about your or someone else’s mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call 111. If you need to talk to someone, the following free helplines operate 24/7:

● Depression Helpline: 0800 111 757

● Lifeline: 0800 543 354

● Need To Talk? Call or text 1737

● Samaritans: 0800 726 666

● Youthline: 0800 376 633 or text

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There are lots of places to get support.

For others, visit: https:/ /www.mentalhealth.org.nz/get-help/ in-crisis/helplines/