Where to get help

If you or someone else is in danger, call 111. If you need to talk, these free helplines operate 24/ 7:

● Depression helpline: 0800 111 757

● Lifeline: 0800 543 354

● Need to talk? Call or text 1737

● Samaritans: 0800 726 666

● Youthline: 0800 376 633 or text 234