GET YOUR SWEAT ON

Woman’s Day (NZ) - - Wellness -

Ex­er­cise in­creases cir­cu­la­tion and the flow of nu­tri­ents to the skin, so to look your best, aim to work out for at least 30 min­utes a day, five times a week. In one study, a group of seden­tary peo­ple found a re­ver­sal of age­ing signs just six weeks af­ter tak­ing up ex­er­cise.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.