Embrace your INNER BEAUTY
Refresh your routine from the inside out with premium formulas from Swisse – for an (even more) beautiful you
F ar from being just skin deep, beauty is an inside job, which is why we often need to dig a little deeper when it comes to looking and feeling our best. Whether its seaside strolls, superfoods or supplements, making a few simple changes every day is the way forward when it comes to living a more beautiful life, from the inside out. STRIDE OUT There’s a reason we’re constantly being told to move more. Being active doesn’t just benefit our physical health, but it’s also invaluable to our emotional wellbeing. We all know the feeling of not wanting to drag ourselves out of bed for that beach run, yet the postexercise endorphins are second to none. Even if it’s a simple stroll, exercise is a great way to channel inner health that translates into outer beauty. FOOD, GLORIOUS FOOD Vitamin C-friendly foods provide the body with support in the fight against free-radical damage. Try kiwifruit, oranges, strawberries and pineapple.
Introducing more silica sources to your diet can help promote collagen production, which is essential for maintaining healthy hair, skin and nails. Think bananas, oats, wholegrain bread, spinach and mangoes.
Found in eggs, nuts, wholegrains and milk, biotin helps strengthen soft, brittle nails. The body also uses biotin in the formation of keratin, the key to healthy hair. A HELPING HAND It can be difficult to get all your nutritional needs through diet alone, which is why supplements can be your beauty regime’s new best friend. Incorporating beauty supplements designed to support skin health and natural beauty into your daily routine will help you feel radiant every day!