Check out these tips to soothe overworked feet
Heat up some water to a comfortable temperature, put it into a bowl and add your favourite bath oil. Put your feet in and relax.
Roll one foot over the grip of a dumbbell, back and forth. If you don’t have a dumbbell, try using a bottle instead.
Stand with feet hip-width apart. Move slowly onto tiptoes: your body weight will shift to your forefoot. Stay in position for a moment before moving back to start position.
A simple exercise to loosen your feet muscles is to paddle your feet in contrary directions whilst seated.
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