Feed the mum!

Woman’s Day (NZ) - - Wellness -

Opt­ing for nu­tri­ent-dense food has never been more im­por­tant – a new mother needs to build up vi­ta­min and min­eral stores, which are of­ten de­pleted from preg­nancy and birth, while pro­duc­ing enough milk to feed her new baby. If you’re think­ing about a gift for new par­ents, a healthy home-cooked meal is hard to beat. Or if you’re pass­ing by, how about drop­ping in a nour­ish­ing lunch or snack? Even the small­est ges­ture will be so ap­pre­ci­ated.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.