Feed the mum!
Opting for nutrient-dense food has never been more important – a new mother needs to build up vitamin and mineral stores, which are often depleted from pregnancy and birth, while producing enough milk to feed her new baby. If you’re thinking about a gift for new parents, a healthy home-cooked meal is hard to beat. Or if you’re passing by, how about dropping in a nourishing lunch or snack? Even the smallest gesture will be so appreciated.