Woman’s Day (NZ) - - Wellness -

It’s tempt­ing to reach for sugar-laden snacks for a quick lift, but whole­grain foods, such as oats and brown bread, will help keep your en­ergy lev­els con­stant. Oats are also rich in iron, cal­cium and mag­ne­sium, plus they’re great for keep­ing your di­ges­tive sys­tem reg­u­lar.

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