Wellness with Gemma

You know it’s gotta go ...

Ahigh intake of the sweet stuff causes blood sugar levels to shoot up, giving us a feel-good rush, followed by a crash that leaves us tired, grumpy and reaching for more sugary foods. It’s a vicious cycle that’s contributing to our obesity epidemic, as well as health conditions such as diabetes and heart disease.

But here’s the not-so-sweet truth – sugar is hard to kick and it’s hiding in almost everything we eat, not just the obvious culprits. Dressings, cereals and breads are often sugar-laden too. If you really want to give up sugar, going cold turkey is best. But if you’re after a gentler approach, start by giving up packaged foods and make all your meals from scratch.

START THE DAY RIGHT HT Ditch sugary breakfast cereals and opt for eggs instead. You’ll feel fuller for longer and avoid a mid-morning crash.