Roasted Spicy Pumpkin & Cauliflower
SERVES 4 PREPARATION & COOKING 45 MINUTES
750g 7 pumpkin, peeled, cut
into 2cm thick wedges 750g 7 cauliflower, leaves
reserved, cut into florets 1 tablespoon olive oil 2 teaspoons ground coriander 2 teaspoons ground cumin ½ teaspoon ground cinnamon ½ cup brown rice
2 litres water pickled jalapenos, sunflower seed kernels, micro herbs to serve YOGHURT DRESSING
1 cup low-fat Greek-style
yoghurt
2 tablespoons drained pickled
jalapenos, chopped finely 2 tablespoons coriander,
chopped coarsely
1 teaspoon finely grated
lemon rind
1 tablespoon lemon juice
1. Preheat oven to 200°C.
2. 2 Combine pumpkin, cauliflower c florets and reserved leaves, le oil and spices on a
large oven tray until veges are well coated. Spread evenly in a single layer; season. Roast for 30 minutes or until cauliflower is tender.
3. Place rice and the water in a medium saucepan and bring to the boil. Boil for 30 minutes or until rice is tender. Drain well.
4. YOGHURT DRESSING. Combine ingredients in a bowl.
5. Spoon rice onto a large serving platter; top with roasted vegetables. Drizzle with dressing, then sprinkle with jalapenos, seeds and micro herbs.