COMFORTING CUSTOMS

Traditions and rituals have been proven to have a positive effect on our mental wellbeing. A study from the University of Connecticut in the US showed that they bring a sense of calm and contentment. Repeating established customs makes us feel secure and even gives us a sense of control over our sometimes-chaotic lives. There’s something very comforting about having a special time of year when we know exactly what to do, the way we’ve always done it.