SPREAD THE CHEER

It’s the yearly rituals that remain in our memories as we get older. And according to research, there are huge benefits to creating the same experiences year in, year out. They make us feel a sense of belonging and help to connect us to our family. If you have your routines in place already, remember to enjoy them rather than viewing them as a chore. And if you’re light on traditions, have a think about ways you could create new ones to treasure for years to come.