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In This Edition
ArticleHOW A LACK OF SLEEP AFFECTS YOU
ArticleSLEEP NOW, DONATE LATER
Can sleep deprivation make you more selfish? We know that a lack of rest can lead to depression, high blood pressure, heart failure and more, according to the Centers for Disease Control and Prevention. But now, researchers are...
ArticleFLAVORS OF FALL
Soup Season Maya Kaimal Creamy Spiced Butternut Inspired Soup (330 cal, 20g fat per serving) is a vegan, gluten-free blend of butternut squash, coconut cream, pumpkin and warm spices. Dreamy Dip Serve La Terra Fina Pumpkin Spice Dessert Dip...
ArticleSMART MOVES
Experts regularly tout the power of exercise for longevity. But to have a major impact on your long-term health, you’ll want to add a bit of strength training. A study published in The British Journal of Sports Medicine has found that just 30...
ArticleWorld Menopause Month
Women should flourish, no matter where they are on the reproductive spectrum, says OB-GYN Suzanne Gilberg-Lenz, M.D., author of the new Menopause Bootcamp (Oct. 11, Harper Wave), an actionable and empowering guide for women entering...
ArticleMAYIM TALKS MENTAL HEALTH
If you’ve watched Mayim Bialik over the years—as the spunky and intellectual teenage character in the ’90s sitcom Blossom or as Amy Farrah Fowler, a Harvard-trained neurobiologist with her eye on Dr. Sheldon Cooper (Jim Parsons) on The...