Microwave ‘swallow’
MINGREDIENTS
icrowave cauliflower swallow is easy to make and is ready in 5 mins or less and totally hands free 300 g of puréed cauliflower 1 heaped tsp of Psyllium husk powder
INSTRUCTIONS
Pour cauliflower purée in a microwave safe bowl
Add the Psyllium husks powder and mix in thoroughly
Cover bowl and put in the microwave
Microwave on high for 4- 5 minutes Bring out and stir with a spoon like you would do with any other swallow.
Enjoy
NOTES
This can be made ahead and stored in the refrigerator for up to a week
MOIST Moist keto KETO PUMPKIN Pumpkin bread BREAD
Delicious and moist keto pumpkin bread that tastes amazing and screams Pumpkin spice and everything nice. This Keto Pumpkin spiced bread will please everyone. It’s not eggy, it’s sugar free, gluten free, grain free, low carb and Keto.
EQUIPMENT Hand mixer INGREDIENTS
2 cups almond flour
1/4 cup coconut flour
1/2 Tablespoon baking powder 1 teaspoon Pumpkin Spice
3/4 cup erythritol
1/2 teaspoon Xanthan gum
1/ 2 cup of butter melted and cooled
1/2 cup pumpkin purée 2 Tablespoons sour cream or greek yoghurt
1 teaspoon vanilla extract
4 Large eggs
INSTRUCTIONS
Preheat oven to 350 F
Line a 9 by 5 loaf pan or a 8 1/2 by 4 1/2 with parchment paper.
Mix dry ingredients together and set aside
Using a hand mixer, mix butter and sweetener till light and fluffy.
Add eggs, Pumpkin purée, sour cream and vanilla extract then mix to combine.
Add the almond flour mix to the wet ingredients. Mix to combine.
Scoop batter into prepared baking pan and bake for 55 to 60 mins.
NOTES
As always with Keto baking, the size of the pan is very important to the success of the recipe
Please Use Room Temperature ingredients