Essential benefits of Cucumber
Cucumbers belong to the same plant family as squash, pumpkin and watermelon which is the Cucurbitaceae family. Cucumbers are made up of mostly 95% water, which helps you stay hydrated. However, with vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies. Also, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. * Protects Your Brain: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. Fisetin has been found to prevent progressive memory and learning impairments. * Reduce Your Risk of Cancer: Cucumbers contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian and prostate cancers.They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. *Fight Inflammation: Cucumber extract helps reduce unwanted inflammation. * Antioxidant Properties: Cucumber contains numerous antioxidants, including the well-known vitamin C and beta-carotene,which contains antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol. These provide additional benefits and help fight cancer and lower your risk of chronic diseases including heart disease. * Freshen Your Breath: Cucumber helps to rid of your mouth of odour-causing bacteria. Eating cucumbers also helps to release excess heat in your stomach, which is said to be a primary cause of bad breath. * Manage Stress: Cucumbers contain multiple
Our undergarments are often the unsung heroes of your wardrobe. Things like our bras, pants, singlets, boxers etc stay hidden but always give us a nice feeling and make us feel great when we wear them.How you wash these behind-thescenes superstars can create a big difference in how long they last.
Get a laundry bag that’s specifically for delicates, which will protect your undergarments from getting roughed up by other clothes. Be sure to choose a delicate cycle with cool water and use a gentle detergent. Some detergents are even formulated for hand wash or gentle cycles. Also, when you hand wash underwear and other delicates, go for roomtemperature or cool water, and stick with the recommended amount of detergent.
Use a colour-safe bleach to take care of bacteria. B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. *Support Your Digestive Health: Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding them to your juice or salad can help you meet the ideal of amount of fiber your body needs. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. * Maintain a Healthy Weight Cucumbers are very low in calories. The soluble fiber in cucumbers dissolves into a gellike texture in your gut, helping to slow down your digestion. * Support Heart Health: Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
Apply a stain remover on underwear stains before throwing them in the wash.
Wash your undies on a delicate cycle in a separate load to minimize fabric friction.
Turn your underwear inside out when washing to further reduce the wear and tear on delicate fabric; this will get your underwear cleaner, too.
Air-drying your underwear will greatly increase the longevity of your under-duds. High heat breaks down fabrics, and in some cases destroys them.
Snip loose threads on your older underwear and use a fabric shaver to reduce pilling.
Been to the gym makes your underwear get the brunt of your sweat. So, set aside several pairs that you wear only to the gym. You shouldn’t be working out in your topshelf underwear.
Peter Okoye of music duo P Square and his wife threw their daughter a birthday bash for her 4th birthday with family members and friends in attendance.
Little Aliona was treated like a princess with a massive cake and loads of friends with gifts came to make her day special. The celebrity couple did not hold back to ensure their daughter was very happy.
Peter Okoye has always proved himself to be a committed father to his daughter. The 34-year-old has been married to Lola for three years and are blessed with two children, Aloina and Cameron.