HEALTHY LIVING Health benefits of moringa

Moringa oliefera or drumstick tree, generally known simply as moringa is an Indian tree that has been used in traditional medicine for a long time. It has been used to treat various diseases and infections. It is also highly nutritious and beneficial to people who are lacking in essential nutrients.

Moringa is one of the most powerful medicinal plants. It is an important food source for some parts of the world. It is usually cooked and eaten as a vegetable. Some people dry the leaves and then pound them to powder and then add quantities of the powder to tea and other foods.

Despite moringa not being common in most parts of the world, today it is becoming increasingly available as people continue to discover its numerous health benefits. Moringa leaves are safe for consumption but they should be taken in moderation.

However, it is important not to eat the roots and their extracts because they may contain some harmful chemicals or toxins which may pose danger to health.

It also contains lots of protein, vitamins and minerals, as well as antioxidants, which protect body cells from damage. They also aid in increasing the immunity.

Apart from that , moringa leaves act as coagulants attaching themselves to harmful material and bacteria. They help to lower blood pressure and also aid in helping people to sleep well. They have no known impurities.

Moringa has laxative effects when taken in large quantities. Therefore, it is advisable to take half to one teaspoon per day. It is great for everyone, especially women.

Also note that the dose of moringa depends on several factors such as age, health condition and several others.