Tips to glowing skin during rainy season

Whether you have a light or dark skin tone, glowing skin makes all the outstanding difference. The two main reasons for extra glow is cell renewal and circulation. These tips will help you achieve glowing skin. Eat antioxidant-rich food What you eat can affect your skin’s glow. Load up on grapes, berries and walnuts as they help protect skin cells from UV damage like hyperpigmentation. Aim to incorporate them into your diet daily in meals, like breakfasts, salads, or desserts; it can also be consumed

Train your brain Brain training is becoming a trend. There are formal courses, websites, and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, alone as a snack. Cleanse and exfoliate regularly Thorough cleansing removes debris like dirt, oil and pollution particles that can clog pores and cause dullness. Wash your face morning and night by massaging in a small dollop of face cleanser. Exfoliate about three times in a week because it removes skin’s outer layer of dead cells so its surface is smoother, clearer and reflects light. Exercise and hydrate Exercise can increase blood flow and carry more waste or toxins to the sweat glands and increased blood

Learn new skill You can choose to either learn a new skill or simply do something circulation can contribute to glowing skin. Lack of hydration makes your complexion dull and even accentuates wrinkles. Staying well-hydrated can help maintain your skin’s elasticity and combat the appearance of wrinkles. It also helps your skin glow and appear supple.

STAYING WELL-HYDRATED CAN HELP YOUR SKIN GLOW AND APPEAR SUPPLE?

Turn off TV and tell stories The average person watches more than four hours of television every day. Television can stand in the way of relationships, life and more. Turn off your TV and spend some time telling stories because stories are a way that we solidify memories, interpret events and share moments.

Eat for your brain and find time to play games

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flaxseed and olive oil. Eat more of these foods and less saturated fats. Eliminate trans fats from your diet. Games can all improve your brain’s speed and memory. Play games that rely on logic, word skills, math and more.