Supreme sleeping positions for a good night sleep
Have you ever wondered if the position you choose to sleep at night is the best? Or do you just hit the bed and zoom-off. Sleep is a big part of our lives and there is more to it than laying down and screeching loud some Zzz’s. Even if you’re not getting eight hours, your sleep position plays a big role in your sleep quality.If you’re having problems getting enough sleep or have an injury, it might be time for you to switch positions. Because different sleep positions have different benefits, while it might not be something you can do in one night, it can definitely be worth trying out.
Sleeping on your side
As it turns out, sleeping on your side is actually pretty good for you especially if you’re sleeping on your left side. Not only can it help reduce snoring, it’s great for your digestion and might even reduce heartburn.
Sleeping on your side, on the other hand, may not always be the best. Not only can it cause stiffness in your shoulders, it can also lead to jaw tightness on that side. In addition, research suggests that sleeping on your side could contribute to wrinkles. Putting a pillow between your lower legs will help better align your hips to avoid low back pain.
Lying on your stomach
If we had to rank sleeping positions, lying on your stomach might be at the bottom of the list. While it’s a good position for snoring or sleep the benefits don’t extend much further. Unfortunately, sleeping on your stomach can cause both neck and back pain. It can also add a lot of unnecessary strain to your muscles and joints, which is why you might be waking up sore and tired. Placing a pillow under your lower belly might help reduce back pain.To make it better, try sleeping with a thin head pillow or no pillow to reduce any added stress on your neck.
Flat on your back
Sleeping on your back offers the most health benefits. Not only does it make it easiest to protect your spine, it can also help relieve hip and knee pain. It uses gravity to keep your body in an even alignment over your spine, which can help reduce any unnecessary pressure on your back or joints. A pillow behind your knees may help support the natural curve of the back. If you’re worried about keeping your skin looking fresh, sleeping on your back protects it from any pillow or gravity-induced wrinkles. If sleeping on your back, try sleeping with a pillow behind your knees to reduce back pain and relieve pressure on your spine.
We spend roughly one-third of our lives sleeping or attempting to sleep. Your sleep position matters more than you might think. If you’re having trouble sleeping, your health can suffer. If you don’t feel rested when you wake up, try practicing supreme sleep habits. Remember, you don’t have to change your sleep position if you aren’t having any issues. Do what feels best for you. The most important thing is to make sure you’re waking up feeling rested and ready to go.