Foods that will help boost your memory

Your brain is a significant organ. It’s essential in keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think, as the control centre of your body. That is why it is vital to keep the brain in top functional order. Foods you eat can help preserve the brain health and improve certain mental abilities like memory and focus.

Fatty fish: Fatty fish is generally at the top of the chart when it comes to brain meals. Salmon, trout, albacore tuna, herring, and sardines are examples of this type of fish, which are all high in omega-3 fatty acids. Fat makes up about 60% of your brain, with omega-3 fatty acids accounting for half of that fat. Omega-3 fatty acids help your brain create brain and nerve cells, and they’re also important for learning and memory.

Coffee: If coffee is your morning go-to drink, you’ll be relieved to learn that it’s also excellent for you. Caffeine and antioxidants, two primary components of coffee, can assist boost brain health. Caffeine makes your brain active by inhibiting adenosine, a brain chemical that makes you sleepy. Caffeine may also increase levels of dopamine and other “feelgood” neurotransmitters. Caffeine consumption contributed to shortterm gains in concentration and awareness in participants taking a cognition test, according to a study.

Nuts: Nuts have been shown in studies to boost heart health signs, and a strong heart is connected to a healthy brain. Nuts include several components that may explain their

favourable impact on brain health, including good fats, antioxidants, and vitamin E. Vitamin E helps to delay mental deterioration by protecting cells from free radical damage. While all nuts are beneficial to the brain, walnuts may have an edge since they contain anti-inflammatory omega-3 fatty acids.

Dark chocolate: Dark chocolate and cocoa powder are high in flavonoids, caffeine, and antioxidants, all of which are beneficial to the brain. Dark chocolate has a cocoa content of 70% or more. Regular milk chocolate, which comprises 10–50 per cent cocoa, does not provide these benefits. Flavonoids are a class of plantbased antioxidants. Chocolate’s flavonoids concentrate on the brain structures that assist with cognitive performance. These substances, according to researchers, may assist improve memory and slow down adult mental decline.