Pros and Cons of being a vegetarian

Vegetarian diets are popular for a variety of reasons. Eating vegetarian is a way for some people being healthier or avoid hormones found in animal meals. Others eat this way because of religious beliefs, animal rights, or environmental concerns.

If you’re thinking about going vegetarian, you should think about what kind of vegetarian you’ll be. Once you’ve selected which foods to avoid, you’ll need to devise a strategy to guarantee that you obtain all of the nutrients your body requires.

Pros

It is beneficial to the heart: Vegetarians may have a onethird lower risk of death or hospitalization due to heart disease. Of course, whether you’re a vegetarian or not, your food choices matter. Choose highfibre whole grains, legumes, nuts, vegetables, and fruits if you want to reap the benefits of a hearthealthy diet.

The idea is to eat soluble fibre and eat foods that will help you maintain a healthy blood sugar level. You may lower your cholesterol and total risk of heart attack by doing so.

Type 2 diabetes can be avoided: Type 2 diabetes and its consequences can be prevented and treated by eating a healthy vegetarian diet. It all comes down to eating low-glycaemic foods like whole grains, legumes, and nuts to maintain a constant blood sugar level. In one study, vegans were half as likely as nonvegetarians to acquire type 2 diabetes.

Cons

You may suffer from Nutrient deficiencies: Many plantbased diets lack certain necessary minerals, such as vitamins B12 and D, calcium, and iron. Vegetarian diets may offer these nutrients if food intake is correctly managed, however, supplementation may be essential in some cases. Vegetarians can receive these nutrients from the following sources:

B12 is a vitamin found in

animal products such as eggs and milk (as well as meat, fish and poultry). Some fortified cereals, nutritional yeast, meat replacements, and soymilk also contain it.

Vitamin D is found in fortified plant milks and mushrooms, in addition to eggs and fish. Sun exposure is also a source of vitamin D.

Source: www.healthline.com