Why 8 hours sleep daily is important
For your health, getting a good night’s sleep is crucial. It is, in fact, just as vital as eating a well-balanced diet and exercising. Although everyone’s needs for sleep are different, the majority of adults need between 7 and 9 hours per night.
It’s crucial that you focus and safeguard your sleep every day because sleep deprivation might jeopardise your health and safety. Here are a few reasons on why you should sleep more:
May help you maintain or lose weight: Many studies have linked short sleep, which is defined as sleeping for fewer than 7 hours per night, with a higher risk of weight growth and a lower body mass index (BMI). Lack of sleep might cause you to seek meals that are richer in sugar and fat since they have more calories, which can help you make up for a lack of energy. After a night of little sleep, you could feel too exhausted to go to the gym, take a walk, or engage in any other physical activity you like.
Improve concentration and productivity:
A good night’s sleep can improve memory and problemsolving abilities.
On the other hand, insufficient sleep has been linked to worse cognition and judgement. A specific research on overworked doctors serves as a good illustration. It was discovered that doctors who reported clinically significant medical errors were 54%, 96%, and 97% more likely to have moderate, high, or very high sleep-related
Lower risk of heart
disease: High blood pressure is one of the risk factors for developing heart disease. Getting enough sleep each night enables the body to control its blood pressure. A good night’s sleep can also improve general heart health and lessen the likelihood of developing sleep-related problems like apnea.
Prevent depression: Following a 2016 metaanalysis, sleeplessness is significantly connected with an elevated risk of depression. According to the review, sleep deprivation may cause cognitive changes that increase the risk of depression. In addition to affecting neurological processes and emotional regulation and stability, sleep disturbances may significantly worsen depressive symptoms. Source: www. medicalnewstoday.com