Simple ways to improve digestion
It’s vital to consume the correct meals to prevent issues like constipation, heartburn and symptoms of irritable bowel syndrome (IBS). Here are a few simple suggestions that could improve digestion and lessen all of the aforementioned symptoms:
Consume plenty of fibre: Try to increase your intake of fibre or roughage. A diet high in fibre can aid digestion and ward against constipation. Aim to consume 30g of fibre every day, which is the recommended amount. You must consume enough fibre to maintain a healthy gut, which may be found in foods like wholewheat bread, brown rice, fruit, vegetables, beans, and oats. Some individuals believe that grains and cereals cause bloating and irritable bowel syndrome. If that’s the case, get your fibre from fruits and vegetables instead.
Drink a lot of water: It’s crucial to continue drinking, particularly water. It aids in the softening of poop and promotes the flow of waste through your digestive system. Fibre absorbs water like a sponge. Constipation results from the fibre’s inability to function in the absence of fluid. Drinking a glass of water with each meal is an excellent approach to make sure you’re receiving enough fluids. Drinks with caffeine should be avoided as they may cause heartburn.
Limit your spice intake to prevent stomach issues:
Many people enjoy spicy cuisine because it doesn’t upset their stomach. Others discover that spicy food upsets their stomach. Not just extremely hot meals, like chillies, can cause heartburn. It can also be triggered
milder yet flavourful meals like garlic and onion. Avoid spicy foods in the future if they cause you to have heartburn, stomach pain, or diarrhoea. Avoid them entirely if you already experience a condition like heartburn or an irritated gut.