The Guardian (Nigeria)
How fried foods, sugary drinks raise risk of sudden cardiac death
PARTICIPANTS in a large- scale study who more commonly consumed a Southern- style diet - high in added fats, fried foods, processed meats and sugary drinks - had a higher risk of sudden cardiac death than people who had lower adherence to a Southern- style diet.
According to new research published in the Journal of the American Heart Association, an open access journal of the American Heart Association, regularly eating a Southern- style diet may increase the risk of sudden cardiac death, while routinely consuming a Mediterranean diet may reduce that risk.
The Southern diet is characterized by added fats, fried foods, eggs, organ meats ( such as liver or giblets), processed meats ( such as deli meat, bacon and hotdogs) and sugarsweetened beverages. The Mediterranean diet is high in fruits, vegetables, fish, whole grains and legumes and low in meat and dairy.
The study’s lead author and professor of medicine and associate director for research in the Division of Preventive Medicine at the University of Alabama at Birmingham, Dr. James M. Shikany, said: “While this study was observational in nature, the results suggest that diet may be a modifiable risk factor for sudden cardiac death, and, therefore, diet is a risk factor that we have some control over.
“Improving one’s diet- by eating a diet abundant in fruits, vegetables, whole grains and fish such as the Mediterranean diet and low in fried foods, organ meats and processed meats, characteristics of the Southern- style dietary pattern, may decrease one’s risk for sudden cardiac death.”
The study examined data from more than 21,000 people ages 45 and older enrolled in an ongoing national research project called Reasons for Geographic and Racial Differences in Stroke ( REGARDS), which is examining geographic and racial differences in stroke. Participants were recruited between 2003 and 2007. Of the participants in this analysis, 56 per cent were women; 33 per cent were Black adults; and 56 per cent lived in the southeastern United States ( U. S.), which is noteworthy as a region recognized as the Stroke Belt because of its higher stroke death rate. The Stroke Belt states included in this study were North Carolina, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas and Louisiana.
This study is the latest research to investigate the association between cardiovascular disease and diet- which foods have a positive vs. negative impact on cardiovascular disease risk. It may be the only study to- date to examine the association between dietary patterns with the risk of sudden cardiac death, which is the abrupt loss of heart function
that leads to death within an hour of symptom onset. Sudden cardiac death is a common cause of death and accounted for 1 in every 7.5 deaths in the United States in 2016, or nearly 367,000 deaths, according to 2019 American Heart Association statistics.
Researchers included participants with and without a history of coronary heart disease at the beginning of the study and assessed diets through a food frequency questionnaire completed at the beginning of the study. Participants were asked how often and in what quantities they had consumed 110 different food items in the previous year.
Researchers calculated a Mediterranean diet score based on specific food groups considered beneficial or detrimental to health. They also derived five dietary patterns. Along with the Southern- style eating pattern, the analysis included a “sweets” dietary pattern, which features foods with added sugars, such as desserts, chocolate, candy and sweetened breakfast foods; a “convenience” eating pattern which relied on easy- tomake foods like mixed dishes, pasta dishes, or items likely to be ordered as take- out such as pizza, Mexican food and Chinese food; a “plant- based” dietary pattern was classified as being high in vegetables, fruits, fruit juices, cereal, bean, fish, poultry and yogurt; and an “alcohol and salad” dietary pattern, which was highly reliant on beer, wine, liquor along with green leafy vegetables, tomatoes and salad dressing.
Shikany noted that the patterns are not mutually exclusive. “All participants had some level of adherence to each pattern, but usually adhered more to some patterns and less to others,” he explained. “For example, it would not be unusual for an individual who adheres highly to the Southern pattern to also adhere to the plant- based pattern, but to a much lower degree.”
After an average of nearly 10 years of follow- up every six months to check for cardiovascular disease events, more than 400 sudden cardiac deaths had occurred among the 21,000 study participants.
The study found: Overall, participants who ate a Southernstyle diet most regularly had a 46 per cent higher risk of sudden cardiac death than people who had the least adherence to this dietary pattern. Also, participants who most closely followed the traditional Mediterranean diet had a 26 per cent lower risk of sudden cardiac death than those with the least adherence to this eating style.
The American Heart Association’s Diet and Lifestyle recommendations emphasize eating vegetables, fruits, whole grains, lean protein, fish, beans, legumes, nuts and nontropical vegetable cooking oils such as olive and canola oil. Limiting saturated fats, sodium, added sugar and processed meat are also recommended. Sugary drinks are the number one source of added sugar in the U. S. diet, according to the Centers for Disease Control and Prevention, and the American Heart
Association supports sugary drink taxes to drive down consumption of these products.
A member of the American Heart Association’s Nutrition Committee of the Lifestyle and Cardio- metabolic Health Council, Dr. Stephen Juraschek, said: “These findings support the notion that a healthier diet would prevent fatal cardiovascular disease and should encourage all of us to adopt a healthier diet as part of our lifestyles.
“To the extent that they can, people should evaluate the number of servings of fruit and vegetables they consume each day and try to increase the number to at least five- six servings per day, as recommended by the American Heart Association. Optimal would be 8- 9 servings per day.”
He continued: “This study