POWER UP YOUR SKIN
How your skin looks is a decision you make with your food choices. The best foods for healthy skin come from natural sources like brightlycoloured vegetables, citrus fruits, lots of clear fluids, protein, and omega fatty acids. In cases of unavailability, you can take vitamin C tablets, fish oil supplements, and collagen powder.
TUMERIC This sunset-yellow spice is a culinary favourite in India. A traditional beauty remedy, it is extremely sought after when it comes to homemade face packs. Loaded with antibacterial and anti-inflammatory properties, turmeric helps soothe irritated skin and prevents outbreaks. A rich source of antioxidants, it slows signs of ageing and enhances the skin’s natural glow. Drink turmeric-infused water on an empty stomach for best results.
BEETROOT This superfood is popular as a great addition in any detox diet. This is because, beetroot is a rich source of iron that makes it an excellent blood purifier - a significant factor in keeping the skin radiant. It also comes with the benefits of skin-boosting nutrients like vitamins A and C, which help clear out blemishes and promote an even tone.
TOMATOES Lycopene an antioxidant in tomatoes protects against cell damage, thereby promoting firm skin and a youthful glow. It also offers natural sunscreen benefits, and may reduce skin’s sensitivity to the sun. Its tangy goodness comes with high amounts of vitamin C that regulates sebum production and treats acne. It’s advisable to indulge in tomato soup to give your snacking habit a skin-healthy upgrade.
WALNUTS Popularly called ‘brain food’, walnuts come with a plethora of benefits for the skin too. An excellent source of omega-3 fats, it prevents toxins from damaging skin cells. Include this nut in your diet to promote skin health by locking in nutrients and moisture. It will help reverse signs of ageing, and give your complexion a plump appearance. Keep this crunchy delicacy handy to snack on between meals. Better still, add it to your breakfast bowl.
SUNFLOWER SEEDS
A powerhouse of vitamin E, sunflower seeds prevent skin cells from damage caused by free radicals, thus acting as a great anti-ageing cure. It also
offers excellent antiinflammatory properties that can help reduce discomfort in cases of inflammatory skin conditions. Moreover, its delicious nutty flavour makes it a great topping for salads, breakfast bowls, and stir-fried veggies. On days you feel particularly inclined to please your palate, it can be blended into butter.
SWEET POTATOES
The antioxidant component in sweet potatoes is what offers that natural sheen to your face! Anthocyanin, the compound that gives this food its pleasant reddish-purple hue, helps diminish blemishes and dark spots. The vitamin C content in sweet potatoes boosts collagen production that has a firming effect, improving skin texture. It is also a good source of vitamin E, a crucial component for keeping skin young and healthy. Naturally creamy in texture, sweet potato can be added to your daily serving of salad.
CHAI SEEDS
These tiny black seeds are a powerhouse of skin-boosting nutrients. Rich in omega-3 fats, vitamins A and C, among others, its gooey goodness is a great way to fight early signs of ageing, soothe inflammation, and promote a healthy glow.
Soak half a teaspoon of chia seeds overnight and drink on an empty stomach to reap its benefits.