Your mouth and heart - are they linked?
You might think the mouth and heart don’t have much in common, but evidence suggests their close link.
Researchers observed bacteria present in gum and tooth diseases travel throughout the body, triggering inflammation in the heart valve which in turn can result in heart attacks, strokes and sudden vascular events.
In people with heart disease affecting the blood vessels, this can add to the process. The risk is even greater when high cholesterol is added to the mix. Oral bacteria have been uncovered in the fatty deposits in people with atherosclerosis, a disease in which plaque builds up in the arteries which can narrow arteries or break loose and clog them, causing a heart attack and stroke when left untreated.
People with heart valve disease and artificial heart valves are particularly at risk when gum disease is present. The bacteria can cross into your bloodstream, enter the heart and directly infect the vulnerable heart valve.
Recent studies also point out that untreated tooth infection could increase the risk of heart disease by three times.
Tooth infections are caused by tooth decay as a result of poor oral hygiene routines and diet high in sugar. Infection occurs when decay reaches the centre of the tooth - the Dental Pulp. When the tooth dies, a reservoir of bacteria spreads beyond the end of the root and enters the bloodstream.
Apart from heart, there are also evidences suggesting an association between oral and systemic diseases. Specifically periodontal disease has been associated with diabetes, metabolic syndrome, obesity, eating disorders, liver disease, Alzheimer’s disease,
rheumatoid arthritis, adverse pregnancy outcomes and even cancer.
Although bi-directional relationships are recognised, the potential for multiple comorbidities and connections also exist.
Oral diseases are among the most widespread diseases in the Arab nations and have major health and economic burdens which even effects the quality of life. Practicing a good oral hygiene routine, combined with regular and constant visits to the dentist are essential for maintaining good oral health and eliminating dental diseases and infections.
Some helpful tips on oral hygiene:
Flossing is the foundation for healthy gums, so floss ur teeth once a day. Floss would get into area between your teeth and under your gums that your toothbrush cannot Brush your teeth twice a day and make sure to do so after you floss which is a more effective method of cleaning your teeth
Eat a well balanced diet, avoid excessive snacking between meals, especially sticky and sugary foods Use either an antiseptic or fluoride rinse as directed by your dentist Avoid smoking