Find your Focus

It's easy to zone out or go through the motions during a workout (especially if you're going for a long run or churning out rep after rep after rep). However, connecting your body and mind is a must if you want to tap into (and improve) your true endurance.

“Aligning the mind, body, and breath creates a heightened ability to push our physical and mental boundaries,” she shares. That's why she recommends doing a meditative routine before taking up exercises. Close your eyes, and take stock of your body.