Ramadhan reflections find a place in digital journaling
As the holy month of Ramadhan reaches its culmination for this year, the process of reflection and prayer gains new meaning. Many people have used journals to keep track of their activity in this month. Journaling is a way of keeping track of one’s feelings, thoughts and emotions. Writing in some form, whether on paper or an electronic device, can be cathartic and meaningful. Researchers have seen this as a way of maintaining mental health as it provides a platform for emotional outlet as well as self-evaluation. It is the newer form of the ‘Dear Diary’ format that some of us recognise from earlier times.
Ramadhan provides an opportunity to reflect on one’s spiritual journey as well as connect with inspirational thoughts and sayings. It is a moment to focus on actions and strive for self-betterment.
Traditional Ramadhan journals have been popular for long. These journals are usually full of thoughts for the day, religious quotations and motivational activities. Aimed at different ages, they range from colourful books for children to teach them about the spirit of Ramadhan as well as help them to record activities, including acts of charity which are essential in this month.
Adult journals are similar and provide opportunities to write observations, things to do, make resolutions, and track one’s journey through the month.
Of late, as with every other occasion, Ramadhan has also been digitalised. Journaling is one way in which technology is used along with age-old traditions to create new platforms for engagement on a spiritual occasion.
Downloadable Ramadhan digital planners, for example are available at very reasonable rates online. These planners act as diaries and activity logs to be used on a daily basis. One such product says: “Each day, you’ll find daily prompts for reflection and selfimprovement on different Islamic morals and values such as gratitude, patience, forgiveness, generosity, self-reflection, community, and spirituality”. In fact, many such applications also have input on preparations before Ramadhan to help users get ready for the month in physical and spiritual ways. Many have digital stickers and emojis which can be used for motivation.
Store bought journals, unlike a blank notebook, do not start with a blank page that makes it difficult to know where to start. By providing activity pages, prayers and a detailed routine, it offers help to those who may be living away from families and experiencing Ramadhan on their own for the first time. Challenging at first, such journals help users to stay motivated and rooted to their culture.
The digital format is also user friendly for youngsters who operate almost entirely in a virtual world. Today’s social media generation maximises the use of such a journal by adding pictures, hyperlinks, and even sharing precious moments with loved ones and others. The number of reels available on Instagram and Tik Tok about life in Ramadhan shows increased interest in the customs and cultural practices surrounding this month.
Journaling is itself a powerful way to structure one’s routine and stay motivated by giving oneself long and short term goals. Digital journaling is just another way in which technology has combined traditional customs to modern methods, making it attractive to the younger generations.
THE HOLY MONTH PROVIDES AN OPPORTUNITY TO REFLECT ON ONE’S SPIRITUAL JOURNEY AS WELL AS CONNECT WITH INSPIRATIONAL THOUGHTS AND SAYINGS