IS POST-RAMADHAN DEPRESSION A CAUSE FOR CONCERN?
Many citizens are suffering from a state of depression after the end of the month of Ramadhan and Eid al Fitr holidays.
Depression comes from changing the lifestyle that a person has become accustomed to during a certain period and entering a state of emptiness, which leads to these changes making them feel bored and monotonous after engaging in performing many favourite activities.
Dr Hamed al Sinawi, Senior Consultant Psychiatrist, said that the holy month of Ramadhan provides the fasting Muslim with an opportunity to strengthen faith, get detoxed from unhealthy habits, and reflect on his or her life in general.
He said that the shorter working hours and the extended prayers and reading of Quran enhance spiritualties and fasting in general teaches self-control. “Therefore, it is understandable that some of us experience low mood after Ramadhan. Although it is not officially classified as a type of depression and the symptoms may not be severe enough to require intervention from mental health professionals, it can make us feel upset and may stop us from enjoying Eid,” he said.
There are several explanations for such negative feelings. “We get depressed because we leave the new daily routine that we developed during Ramadhan, and our eating habits, sleeping time, and social life changes. Sometimes our body clock gets disturbed because of sleep changes, and this leads to stress and anxiety until we can get back on track,” Dr Hamed said.
He added that some people feel depressed after Ramadhan because they miss the social vibes and having evening meals with their friends and families, which strengthen bonds and end any grudges while others feel frustrated as they go back to unhealthy habits such as smoking, drinking alcohol or excessive eating.
HOW TO AVOID POSTRAMADHAN DEPRESSION
First, we need to live in the moment and make the most of Ramadhan and don’t spoil it by worrying about how you will cope after it is gone.
Second, keep up with the good habits you developed during Ramadhan, like reading the Quran, praying on time, and being kind to others. Making these habits a part of your daily routine is likely to strengthen your spirituality.
Third, fill your time with activities that benefit both your body and soul. Learn new things, volunteer, or pursue your hobbies. It is scientifically proven that helping others makes us happier and gives us a sense of purpose.
Fourth, set aside time for regular exercise because it has a positive effect on both your mind and body.