5 Nutritionist Tips to Start Eating and Living Healthier

When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way.

And when you’re looking to improve your overall health by focusing on improving your diet, it’s also time to turn to the experts.

Nutritionists and registered dietitians are the thought lead- ers when it comes to improving your eating habits. So to learn from the professionals, we asked Registered Dietitian and nutritionist Dawn Jackson Blatner based in the US to offer her tips on how you can improve your nutrition and start living a healthier life today. She offers this advice:

• Get organised. Your environment can work for you or against you. Having an organised refrigerator can be the key to success on the journey to weight loss. Keep produce where it is easily visible and accessible. Storing foods like hard-boiled eggs, chicken breast, and roasted vegetables at eye-level can really help to make smarter meal choices. Clear food containers will also help to keep already prepared meals top of mind and lessen food waste, which means saving money in the long run.

•Practice superfood swaps. Don’t cut out food cravings — embrace them. Eat the flavours that you crave but swap out overly processed stuff for fresh, wholesome ingredients.

Avoid products with chemicals, refined sugars and flours, artificial flavours, and preservatives and it will naturally lead to a healthier lifestyle.

When you fill the house with healthier foods, you’ll automatically eat smarter when hunger strikes.

•Eat your “green base.” It can be difficult to make the right nutrition choices all the time.