Scientifically proven health benefits of Ramadan fasting

DR AMRUTH IFTEQUAR RAMADAN is the ninth month of Islamic calendar, and is observed by Muslims worldwide as a month of fasting to commemorate the first revelation of the Holy Quran to Prophet Muhammed (pbuh) and this annual observance is regarded as one of the five pillars of Islam. Fasting is obligatory for adult Muslims, except those who are suffering from an illness, travellers, the elderly, pregnant women, nursing mothers and those going through menstrual bleeding. While fasting from dawn until sunset, Muslims refrain from consuming foods, drinks etc. They fast not for losing weight or fat but for spiritual benefits.

Thus, while fasting during the holy month of Ramadan remains an avenue for introspection and spiritual renewal for all Muslims around the world, fasting has several health benefits, which is why even non-Muslims are encouraged to observe.

During Ramadan, lunch is skipped, an early breakfast is taken, and Muslims do not eat until dusk. Abstinence of water for 12 hours or so is necessary for concentration of fluids within body, thus producing slight dehydration. The body it is proved has its own water conservation mechanism, in fact it has been shown that slight dehydration, and water conservation improves longevity.

Changes for good

The physiological effects of fasting includes, lowering of blood sugar, lowering of cholesterol and lowering of hypertension. Sleeping during Ramadan is much deeper than in other times. Two hours of sleep during Ramadan is more satisfying and refreshing than more hours of sleep otherwise. Fasting is an effective detoxification therapy, clears many skin problems has also the advantage of getting rid of addictions and habits like smoking and drinking alcohol.

Conclusively there are a few tips, which may help one maintain a balanced and healthy life throughout this holy month of Ramadan and beyond.

1. Avoid eating an excess of carbohydrates.

2. Avoid intake of sugary and spicy food, also stay away from caffeinated drinks such as coke, coffee or tea.

3. Avoid snacks high in salt, like chips or nuts.

4. While preparing meals it is important to include food varieties like, meat, vegetables, fruits, bread, cereals, legumes etc.

These above sighted rules when strictly followed will definitely benefit our health, and a healthy mind and body leads to spiritual benefits, which is the core factor of the holy month of Ramadan. (The writer is a sociology teacher (senior section) at Indian School Muscat)