5 TIPS FOR HEALTHY-LOOKING SKIN ALL WINTER LONG

The dry winter months are a good time to change your daily skin care regimen. The low humidity dries out skin, and without extra care, this may contribute to premature ageing.

“Winter is harsh on skin for many reasons,” says Dr Shirley Madhère, a New York City plastic surgeon with a holistic practice.

Dr Madhère offers these simple proactive steps to help maintain healthy, radiant skin during the cooler months of the year.

Water helps the body flush out toxins that leave skin looking dull. If you’re craving

Stay Hydrated.

hot coffee or tea on a chilly day, be sure to consume lots of water, too, as caffeine depletes the body of water. Moisturise with a cream or oil and then cover up to help prevent dryness — especially feet and hands, which are prone to itching and cracking. Also try using a humidifier, but avoid hot showers that draw out moisture from the skin.

Eat a Balanced Diet.

Maintaining healthy, radiant skin starts from within. Consume fewer fats and carbohydrates and eat more fresh fruits and vegetables, which are natural antioxidants or antiageing agents. Foods rich in vitamin C help fight free radicals that break down collagen, a process which causes wrinkles. Foods rich in antioxidants, such as pomegranates, are vital in maintaining healthy skin. Find fun new recipes to incorporate these key foods into your diet. Foods can also be used externally. A milk or honey and sugar scrub, for example, is an excellent gentle exfoliator to help remove dry dull skin cells.

Soothe Skin the Natural Way.

When temperatures drop, consider switching out lighter facial lotions with a more moisturising and therapeutic Calendula-based cream. The Calendula officinalis plant, or Garden marigold, has been used topically for genera- tions to heal skin irritations.

Increased blood flow during exercise helps nourish skin cells. Sweating also helps flush toxins, helping skin look more radiant. Stay motivated by joining a gym or learning a winter sport. Just be sure to change out of clothes wet from snow or sweat to avoid itching, inflammation, and cracking. Although nothing can replace exercise, massages can significantly help circulation, too.

Stay Active. Don’t Sweat the Small Stuff.

If you’re relaxed and happy on the inside, it will show on the outside. Manage stress this season with activities such as yoga, Pilates, and meditation. —Statepoint