Your well­be­ing

Paradise - - Your Wellbeing -

These ex­er­cises are de­signed to en­cour­age a safe way to en­joy move­ment and stretch cer­tain mus­cle groups that can be­come stiff as a re­sult of long pe­ri­ods of sit­ting. They may be ef­fec­tive in in­creas­ing the body’s cir­cu­la­tion and mas­sag­ing the mus­cles. We rec­om­mend you do these ex­er­cises for three or four min­utes ev­ery hour and oc­ca­sion­ally get out of your seat and walk down the aisles if conditions al­low. Each ex­er­cise should be done with min­i­mal dis­tur­bance to other pas­sen­gers. None of the fol­low­ing should be per­formed if they cause pain or can­not be done with ease.

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